15 Minute Keto Chicken Parmesan (Print Version)
Golden chicken with melted mozzarella and zesty marinara on your table in 15 minutes
# What You'll Need:
→ Chicken
01 - 2 small boneless, skinless chicken breasts (about 5 ounces each)
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon garlic powder
05 - 1 tablespoon olive oil
→ Sauce & Cheese
06 - 1/2 cup sugar-free marinara sauce
07 - 1/2 cup shredded mozzarella cheese
08 - 2 tablespoons grated Parmesan cheese
09 - 1/4 teaspoon dried Italian herbs (optional)
10 - 1 tablespoon fresh basil leaves, chopped (optional)
# How-To Steps:
01 - Pat chicken breasts dry with paper towels and season both sides generously with salt, pepper, and garlic powder.
02 - Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken breasts and cook for 3-4 minutes per side until golden brown and cooked through (internal temperature reaches 165°F).
03 - Reduce heat to low. Spoon marinara sauce evenly over each chicken breast. Sprinkle mozzarella and Parmesan cheese on top.
04 - Cover skillet with lid and cook for 2-3 minutes until cheese is completely melted and bubbly.
05 - Remove from heat. Sprinkle with dried Italian herbs and fresh basil if desired. Serve immediately while hot.
# Expert Tips:
01 -
- It delivers all the gooey cheesy satisfaction of traditional Chicken Parmesan without the carb crash
- The whole thing comes together faster than you can order takeout
02 -
- Dry chicken equals better searing so do not rush the paper towel step
- Let the pan heat up properly before adding the chicken or you will not get that golden crust
03 -
- Invest in a good meat thermometer because perfectly cooked chicken makes all the difference
- Let the chicken rest for a couple of minutes before serving so the juices redistribute