Fiber-Packed Grain Bowl (Print Version)

Wholesome blend of grains, beans, and crisp veggies with tangy dressing. Vegetarian and high in fiber.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 1 cup farro, rinsed

→ Legumes

03 - 1 cup canned chickpeas, drained and rinsed
04 - 1 cup canned black beans, drained and rinsed

→ Vegetables

05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 1 cup shredded carrots
08 - 1 avocado, sliced
09 - 2 cups baby spinach or mixed greens

→ Toppings

10 - 1/4 cup roasted pumpkin seeds
11 - 1/4 cup crumbled feta cheese (optional)

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons lemon juice
14 - 1 tablespoon apple cider vinegar
15 - 1 teaspoon Dijon mustard
16 - 1 garlic clove, finely minced
17 - Salt and pepper to taste

# How-To Steps:

01 - Cook quinoa and farro according to package directions in separate saucepans using water; once tender, fluff with a fork and allow to cool slightly.
02 - Place cooked grains, chickpeas, black beans, cherry tomatoes, diced cucumber, and shredded carrots into a large mixing bowl and gently toss to combine.
03 - Whisk together extra-virgin olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, and a pinch of salt and pepper in a small bowl until fully emulsified.
04 - Pour dressing over the grain and vegetable mixture and toss thoroughly until all components are evenly coated.
05 - Divide baby spinach or mixed greens evenly among four serving bowls; top each with a generous portion of the dressed grain mixture.
06 - Finish each bowl with sliced avocado, roasted pumpkin seeds, and crumbled feta cheese if desired. Serve immediately.

# Expert Tips:

01 -
  • Relies on everyday pantry staples for grains and beans
  • Customizable with your favorite veggies or toppings
  • High in plant-based protein and fiber for lasting fullness
  • Comes together in under an hour with minimal work
  • Works beautifully for lunch dinner or a wholesome picnic
02 -
  • Packed with fiber for digestion
  • Vegetarian and easy to make vegan
  • Full of vitamins from fresh greens and colorful veggies
  • Great for prepping ahead lunches or busy dinners
03 -
  • Choose high-quality olive oil for the dressing for best flavor
  • Toast your pumpkin seeds in a dry pan for extra crunch and aroma
  • Always taste your dressing before pouring and adjust for a dazzling zip and balance

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