Light Pesto Pasta With Chicken

Creamy light pesto pasta with chicken topped with fresh basil and parmesan Bookmark
Creamy light pesto pasta with chicken topped with fresh basil and parmesan | everybitebetters.com

This wholesome Italian dish combines juicy chicken breast with vibrant homemade basil pesto and perfectly cooked pasta. The fresh sauce blends basil, pine nuts, garlic, and Parmesan into a silky coating that clings to every strand of spaghetti.

The entire dish comes together in just 35 minutes, making it ideal for busy weeknights. You'll cook the chicken until golden, prepare the pesto while the pasta boils, then toss everything together with a splash of pasta water for that perfect consistency.

Whole wheat pasta adds fiber and nutrients, while cherry tomatoes and baby spinach can boost the vegetable content. The dish delivers 32 grams of protein per serving while remaining relatively light at 470 calories.

The scent of fresh basil always transports me back to my friend Sarah's tiny apartment kitchen, where she taught me that real pesto doesn't need a recipe, just faith and a food processor. We made this on a Tuesday night after work, laughing as pine nuts went flying across the counter, and discovered that sometimes the simplest dinners create the best memories.

Last summer, my sister came over exhausted from a new job, and I made this for her without saying a word. She took one bite, closed her eyes, and said this was exactly what she needed. Sometimes food speaks louder than encouragement.

Ingredients

  • Chicken breasts: Cutting them into bite sized pieces helps them cook evenly and stay tender
  • Pasta: Whole wheat adds nuttiness but regular works beautifully too
  • Fresh basil: The star of the show, so don't be shy with it
  • Pine nuts: Toast them lightly in a dry pan first for deeper flavor
  • Garlic: Fresh cloves make all the difference here
  • Parmesan: Use a wedge and grate it yourself for melting creaminess
  • Extra virgin olive oil: This carries all the flavors together
  • Lemon juice: Brightens everything and balances the richness
  • Cherry tomatoes: They add pops of sweetness and color
  • Baby spinach: Wilts beautifully into the hot pasta for extra nutrition

Instructions

Cook the pasta to perfection:
Boil salted water and cook pasta until al dente, saving some of that starchy water before draining
Whip up the pesto:
Blend basil, nuts, garlic, cheese, lemon juice, and seasonings, then drizzle in olive oil while it runs
Sear the chicken:
Cook the pieces in hot oil until golden and cooked through, seasoning as you go
Add the vegetables:
Toss in tomatoes and spinach for just a couple minutes until they soften slightly
Bring it all together:
Combine everything with pesto and pasta water, tossing until coated and glossy
Golden seared chicken tossed in light pesto pasta with bright green herbs Bookmark
Golden seared chicken tossed in light pesto pasta with bright green herbs | everybitebetters.com

This recipe became my go to for new parents and friends recovering from surgery because it feels substantial without being heavy. Something about the bright green pesto against the pasta makes people feel cared for.

Making It Your Own

Walnuts or sunflower seeds work perfectly if pine nuts feel too expensive or hard to find. I have used arugula instead of basil for a peppery kick, and spinach for a milder version when basil is out of season.

Perfect Pairings

A crisp Pinot Grigio cuts through the pesto beautifully, and a simple green salad with lemon vinaigrette keeps the meal feeling light. Crusty bread is non negotiable for soaking up every last bit of sauce.

Storage and Make Ahead Tips

The pesto keeps in the fridge for about a week, stored with a thin layer of olive oil on top to prevent browning. You can also freeze it in ice cube trays for future quick meals.

  • Cook the chicken and pasta ahead, but toss with pesto just before serving
  • Leftovers reheat beautifully with a splash of water
  • The pesto doubles easily if you want to meal prep for the week
Steaming bowl of light pesto pasta with chicken cherry tomatoes and spinach Bookmark
Steaming bowl of light pesto pasta with chicken cherry tomatoes and spinach | everybitebetters.com

There is something deeply satisfying about twirling pesto coated pasta on your fork, knowing you made every bite from scratch. It is the kind of meal that makes you feel like you have got your life together, even on chaotic days.

Recipe FAQs

Absolutely. Prepare the pesto up to 3 days in advance and store it in an airtight container in the refrigerator. Drizzle a thin layer of olive oil on top to prevent oxidation and maintain that vibrant green color.

Spaghetti and penne are excellent choices as mentioned, but fusilli, farfalle, or rotini also work wonderfully. The pesto clings nicely to shapes with nooks and ridges, ensuring every bite is evenly coated.

Yes, store-bought pesto works perfectly fine for a quicker version. Look for a high-quality brand with fresh ingredients and minimal additives. You may need to adjust the quantity as some commercial brands are more concentrated.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or olive oil to revive the sauce's creamy texture.

Certainly. Substitute the Parmesan with nutritional yeast or a vegan Parmesan alternative. You can also omit the cheese entirely—the pesto will still be delicious thanks to the flavorful basil, garlic, and pine nuts.

Walnuts, cashews, or sunflower seeds make excellent substitutes if pine nuts aren't available or are too pricey. Each brings a slightly different flavor profile while maintaining that creamy, nutty texture in the pesto.

Light Pesto Pasta With Chicken

Tender chicken meets fresh basil pesto and perfectly cooked pasta for a satisfying Italian-inspired meal.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 2 boneless skinless chicken breasts (about 10 ounces), cut into bite-sized pieces

Pasta

  • 12 ounces whole wheat or regular spaghetti or penne

Pesto

  • 1.75 ounces fresh basil leaves
  • 2 tablespoons pine nuts
  • 2 garlic cloves, peeled
  • 1.4 ounces grated Parmesan cheese
  • 2-3 tablespoons extra virgin olive oil
  • Juice of ½ lemon
  • Salt and pepper to taste

Vegetables

  • 3.5 ounces cherry tomatoes, halved (optional)
  • 1 handful baby spinach (optional)

Garnishes

  • Extra grated Parmesan cheese
  • Fresh basil leaves

Instructions

1
Cook the Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve ½ cup pasta water, then drain.
2
Prepare the Pesto: In a food processor, blend basil, pine nuts, garlic, Parmesan, lemon juice, and a pinch of salt and pepper. Slowly drizzle in olive oil until a smooth pesto forms. Adjust seasoning to taste.
3
Cook the Chicken: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken pieces and cook 6-7 minutes, stirring occasionally, until golden and cooked through. Season lightly with salt and pepper. Transfer to a plate.
4
Sauté Vegetables (Optional): Add cherry tomatoes and spinach to the skillet and sauté 2 minutes until just softened.
5
Combine and Serve: Reduce heat to low, return chicken to the skillet, and add drained pasta. Stir in pesto and a splash of reserved pasta water to create a light sauce that coats the pasta. Serve immediately, garnished with extra Parmesan and basil.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Food processor or blender
  • Large skillet
  • Knife and cutting board

Nutrition (Per Serving)

Calories 470
Protein 32g
Carbs 54g
Fat 14g

Allergy Information

  • Contains milk (Parmesan cheese), nuts (pine nuts), gluten (pasta). Check all ingredient labels if you have allergies or sensitivities, especially to nuts, dairy, or gluten.
Sophie Adams

Sharing simple, flavorful recipes and practical cooking tips for everyday home cooks.