Mason Jar Overnight Oats (Print Version)

Creamy oats layered with berries and nuts for an easy, nutritious breakfast. Quick prep and ready by morning.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt or non-dairy yogurt
04 - 1-2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup fresh berries such as strawberries, blueberries, or raspberries
09 - 1 small banana, sliced
10 - 2 tablespoons chopped nuts such as almonds, walnuts, or pecans
11 - 1 tablespoon nut butter (optional)
12 - 1 tablespoon shredded coconut (optional)

# How-To Steps:

01 - In a medium bowl or directly in two mason jars, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and a pinch of salt until thoroughly blended.
02 - Distribute the oat blend evenly between two mason jars if previously combined in a bowl.
03 - Top each portion with selected fresh berries, banana slices, chopped nuts, nut butter, and shredded coconut as desired.
04 - Seal jars with lids and refrigerate for at least 6–8 hours to allow the oats to absorb liquid and soften.
05 - Stir oats gently and enjoy straight from the jar. Add extra milk if a creamier consistency is preferred.

# Expert Tips:

01 -
  • Ready to eat as soon as you wake up
  • Requires only simple pantry and fridge staples
  • No cooking involved and cleanup is minimal
  • Easy to personalize for different tastes or dietary needs
  • Tastes like a treat but packed with fiber and protein
02 -
  • Packed with fiber and protein for lasting energy
  • Can be tailored for vegan gluten-free or nut-free diets
  • Great for meal prepping breakfast up to three days ahead
03 -
  • Always stir chia seeds in well or they clump
  • A pinch of salt completely transforms the flavor
  • Layer your toppings to avoid soggy nuts or coconut by morning
  • For extra protein mix in a scoop of your favorite protein powder before soaking
  • The key is using fresh high quality milk and oats for best texture and flavor

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