Mediterranean Chicken Stir Fry (Print Version)
Vibrant chicken with fresh vegetables in classic Mediterranean flavors, ready in 25 minutes.
# What You'll Need:
→ Proteins
01 - 1.1 lb boneless, skinless chicken breast, cut into bite-sized strips
→ Vegetables
02 - 1 red bell pepper, sliced
03 - 1 zucchini, sliced into half-moons
04 - 1 small red onion, thinly sliced
→ Aromatics & Seasonings
05 - 3 tbsp extra-virgin olive oil
06 - 2 cloves garlic, minced
07 - 1 tsp dried oregano
→ Optional Garnish
08 - Fresh parsley, chopped
09 - Lemon wedges
# How-To Steps:
01 - Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat. Add chicken strips and cook for 5-6 minutes, stirring occasionally, until golden and cooked through. Remove from pan and set aside.
02 - Add remaining 1 tablespoon olive oil to the pan. Add onion, bell pepper, and zucchini. Stir fry for 4-5 minutes until vegetables are just tender.
03 - Add minced garlic and dried oregano; stir for 30 seconds until fragrant.
04 - Return chicken to the pan and toss everything together for 1-2 minutes, ensuring chicken is heated through and flavors are combined. Season with salt and pepper to taste. Serve immediately, garnished with fresh parsley and lemon wedges if desired.
# Expert Tips:
01 -
- It comes together in under 30 minutes but tastes like something you simmered all afternoon
- The Mediterranean flavors make you feel like you are eating on a sun drenched patio even on a Tuesday night
02 -
- Hot pan is non negotiable here or the vegetables will steam instead of stir fry
- Do not crowd the chicken or it will never develop that golden color we are after
03 -
- Let the pan get properly hot between adding ingredients to maintain that stir fry texture
- Taste as you go because the salt needed can vary based on your vegetables