Turkey chili with kidney beans

Steaming bowl of Turkey Chili with Kidney Beans, Corn, and Peppers, topped with cilantro and cheese. Bookmark
Steaming bowl of Turkey Chili with Kidney Beans, Corn, and Peppers, topped with cilantro and cheese. | everybitebetters.com

This dish combines lean ground turkey with tender kidney beans, sweet corn, and colorful bell peppers. Simmered gently with chili powder, smoked paprika, and cumin, it delivers a hearty and warming experience. Quick to prepare and easy to cook, it suits weeknight dinners or gatherings. Garnish with cilantro or green onions for extra flavor and enjoy a comforting one-pot meal that pairs well with cornbread or rice.

There's something about a pot of chili that makes a weeknight feel less ordinary. I discovered this turkey version on one of those evenings when I wanted something hearty but didn't want to spend hours in the kitchen, and it completely changed how I think about weeknight cooking. The first time I made it, my kitchen filled with the most incredible smell—all those spices hitting the pan at once—and I realized I'd stumbled onto something I'd be making again and again. Now, whenever I open that chili powder container, I'm right back there, spatula in hand, ready for that familiar comfort.

I'll never forget the first time I brought this to a potluck at work, wondering if everyone would turn their noses up at turkey chili. Instead, I watched person after person come back for seconds, and someone actually asked me for the recipe before they'd even finished their bowl. It became the dish I'm now known for bringing to gatherings, which is funny because it's so simple I almost didn't bother writing it down at first.

Ingredients

  • Lean ground turkey: This is your foundation, and using ground turkey instead of beef means you're eating something nourishing without the heaviness—it takes on all those spice flavors beautifully.
  • Yellow onion and bell peppers: These three vegetables create the flavor base, and dicing them evenly helps them soften at the same pace, creating that perfect tender texture throughout.
  • Garlic: Just two cloves, minced fine, so it melts into the whole pot rather than leaving harsh chunks.
  • Canned diced tomatoes: Don't skip the juices they come in—that's where so much flavor lives.
  • Kidney beans and black beans: Kidney beans are traditional, but adding black beans gives you extra protein and a slightly different texture that makes the chili more interesting.
  • Corn kernels: Fresh is lovely when it's in season, but frozen works just as well and honestly, sometimes tastes better because it's picked at peak ripeness.
  • Chicken broth: Low-sodium matters here because you're adding salt yourself and want to control the final seasoning.
  • Chili powder, cumin, smoked paprika, oregano: This spice blend is the soul of the dish—that smoky, warm flavor that makes people ask what you did differently.
  • Salt, pepper, and cayenne: The cayenne is optional, but it adds a gentle heat that builds rather than burns.

Instructions

Brown the turkey:
Heat your pot over medium heat and add the ground turkey, breaking it apart with your spatula as it cooks. You're looking for it to lose that pink color completely, which takes about five to six minutes—don't rush this, because browned meat tastes infinitely better than pale meat.
Build the flavor base:
Once the turkey is cooked, add the diced onion, peppers, and garlic right to the same pot, letting them soften in the turkey's rendered fat. This is where your kitchen starts smelling incredible—those vegetables releasing their sweetness and the garlic becoming fragrant, usually about four or five minutes of stirring.
Toast the spices:
Now comes the moment that matters: add all your spices and cook for just one minute, stirring constantly. This short cooking time blooms the spices, releasing their essential oils so they don't taste dusty or flat when the chili is done.
Combine everything:
Pour in your tomatoes with their juices, both types of beans, the corn, and the broth, stirring well so nothing settles at the bottom. Everything should be swimming together in a beautiful, chunky pool of flavor.
Simmer gently:
Bring it to a boil first—you'll see bubbles break the surface—then turn the heat down low and cover it. Let it simmer for twenty-five to thirty minutes, stirring every so often, and watch as all those individual ingredients meld into something that tastes like you've been cooking it all day.
Taste and adjust:
At the end, taste it with a spoon and decide if it needs more salt, more heat, or more of anything else. This is your chili, so make it exactly how you want it.
A hearty bowl of Turkey Chili with Kidney Beans, Corn, and Peppers steaming next to warm cornbread. Bookmark
A hearty bowl of Turkey Chili with Kidney Beans, Corn, and Peppers steaming next to warm cornbread. | everybitebetters.com

The real magic happened the evening my neighbor stopped by just as I was ladling out bowls, and I handed her a spoon to taste it before she even sat down. She teared up—actually teared up—and told me it reminded her of her grandmother's cooking, which was such an unexpected moment. That's when I understood that food like this isn't really about following steps or checking boxes; it's about making someone feel held by a meal.

Making It Your Own

The beautiful thing about chili is that it's endlessly flexible, and you can adjust it based on what's in your fridge or what you're craving. Swap the ground turkey for ground chicken if that's what you have, or even use lean ground beef if you prefer the deeper flavor—the cooking time stays the same, and the result will still be delicious. If you're eating vegetarian, skip the meat entirely and add another can of beans plus a cup of lentils, which will give you the same hearty texture and protein punch. Some people add a splash of coffee or dark chocolate at the end, which sounds strange but adds this incredible depth that no one can quite identify.

Serving and Storage

This chili is perfect on its own, but it really shines with something on the side—cornbread is traditional and wonderful, or you could serve it over rice if you want something a little different. Leftovers are genuinely better the next day because the flavors have had time to settle and get to know each other. You can store it in the fridge for up to four days in an airtight container, or freeze it for up to three months—just make sure you let it cool completely before you put it away.

The Toppings Matter

What you put on top of your chili is where you get to personalize it and make it feel like your own creation. I usually keep a few options on the table and let people choose, because what one person loves another person might skip entirely. The cilantro adds brightness, green onions give you a little sharpness, cheese makes it richer, and sour cream cools down any heat—pick what sounds good to you, or combine them all.

  • Chopped fresh cilantro brightens up the whole bowl with a fresh, almost citrusy note that cuts through the richness.
  • Green onions add a gentle bite and a pretty pop of color that makes the chili look more alive in the bowl.
  • Don't skip the cheese and sour cream if you like them, because they're not just garnish—they change the entire eating experience.
Dutch oven filled with colorful Turkey Chili with Kidney Beans, Corn, and Peppers, garnished with green onions. Bookmark
Dutch oven filled with colorful Turkey Chili with Kidney Beans, Corn, and Peppers, garnished with green onions. | everybitebetters.com

This chili has become one of those recipes I reach for without thinking, the way you might hum a favorite song without planning to. It's reliable, it's kind, and it makes people happy—and really, what more could you want from food?

Recipe FAQs

Kidney beans are the primary choice, with optional black beans for extra protein.

Yes, ground chicken or lean beef can be swapped in according to preference.

Simmer for 25-30 minutes to allow flavors to meld, stirring occasionally.

Add cayenne pepper or extra chili powder to increase heat to your liking.

Chopped cilantro, sliced green onions, shredded cheese, or sour cream add fresh and creamy notes.

Turkey chili with kidney beans

Lean turkey, kidney beans, corn, and peppers meld with spices to create a warm and filling dish.

Prep 15m
Cook 40m
Total 55m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1 lb lean ground turkey

Vegetables

  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes with juices
  • 1 cup corn kernels (fresh, frozen, or canned, drained)

Beans

  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed (optional)

Liquids

  • 2 cups low-sodium chicken broth

Spices & Seasonings

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ½ tsp salt, or to taste
  • ¼ tsp freshly ground black pepper
  • ¼ tsp cayenne pepper (optional)

Garnishes (optional)

  • Chopped cilantro
  • Sliced green onions
  • Shredded cheese
  • Sour cream

Instructions

1
Brown the turkey: Heat a large pot or Dutch oven over medium heat. Add ground turkey and cook, breaking up with a spatula, until browned and fully cooked, about 5 to 6 minutes. Drain excess fat if needed.
2
Sauté vegetables: Add diced onion, red and green bell peppers, and minced garlic to the pot. Cook for 4 to 5 minutes until vegetables soften.
3
Add spices: Stir in chili powder, cumin, smoked paprika, oregano, salt, black pepper, and optional cayenne pepper. Cook for 1 minute until fragrant.
4
Combine main ingredients: Add diced tomatoes with juices, kidney beans, optional black beans, corn, and chicken broth. Stir thoroughly to combine.
5
Simmer chili: Bring to a boil, then reduce heat to low. Cover and simmer for 25 to 30 minutes, stirring occasionally to blend flavors.
6
Adjust seasoning and serve: Taste and adjust seasoning as needed. Serve hot with optional garnishes such as cilantro, green onions, shredded cheese, or sour cream.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon or spatula
  • Can opener

Nutrition (Per Serving)

Calories 290
Protein 24g
Carbs 38g
Fat 5g

Allergy Information

  • No major allergens present as listed.
  • If garnished with cheese or sour cream, dairy allergens apply.
  • Check packaged ingredients for gluten or other allergens if sensitive.
Sophie Adams

Sharing simple, flavorful recipes and practical cooking tips for everyday home cooks.