Zaatar Roasted Cod Lemon (Print Version)
Middle Eastern inspired cod fillets, oven-baked with zaatar, lemon, and olive oil for a bright, healthy meal.
# What You'll Need:
→ Fish
01 - 4 cod fillets (approximately 5 ounces each), skinless and boneless
→ Marinade & Seasonings
02 - 2 tablespoons extra virgin olive oil
03 - 2 tablespoons zaatar spice blend
04 - 1 teaspoon sea salt
05 - 1/2 teaspoon freshly ground black pepper
06 - Zest of 1 lemon
07 - 1 tablespoon fresh lemon juice
08 - 2 cloves garlic, finely minced
→ Garnish & Serving
09 - 1 tablespoon fresh parsley, chopped
10 - Lemon wedges for serving
# How-To Steps:
01 - Preheat oven to 400°F. Line a baking tray with parchment paper.
02 - Pat cod fillets dry using paper towels and arrange them evenly on the prepared tray.
03 - In a small mixing bowl, combine olive oil, zaatar, sea salt, black pepper, lemon zest, lemon juice, and minced garlic.
04 - Evenly brush or spoon the zaatar marinade on the top surface of the cod fillets.
05 - Bake for 12 to 15 minutes, or until the fish appears opaque and flakes readily when tested with a fork.
06 - Transfer cod fillets to serving plates, garnish with chopped parsley, and present with lemon wedges.
# Expert Tips:
01 -
- Quick prep and cooking so perfect for busy evenings
- Packed with bold spices that turn everyday cod into something special
- Uses only pantry basics and fresh fish which makes shopping easy
- Naturally gluten free and low carb so fits many diets
02 -
- High in protein yet very light so it is satisfying without feeling heavy
- Zaatar offers antioxidants and tons of taste
03 -
- Dry fish properly and coat evenly with marinade for max flavor
- Taste your zaatar blend before using and adjust salt if blends differ
- Serve immediately for freshest texture because cod will firm up as it cools